Notice 10
Whole or skimmed milk for protein
How whole and skimmed milk compare for protein, what their fat labels mean, and how to match serving descriptions and consider cooking uses.
Health Protein
10 notices pinned
Notice 09
Camel milk protein: how to compare published figures
Compare published camel milk protein figures by checking the samples, reporting units and measurement methods. Learn how water content, protein fractions and missing data affect the comparison.
Notice 08
Yogurt protein estimates: spoon measurements and weighed portions
How to measure Greek yogurt for a protein estimate, account for level and heaped spoonfuls, and weigh the yogurt that reaches the bowl.
Notice 07
Split chickpeas for vegetarian meals: portions and cooking water
How to measure a cooked portion of split chickpeas, account for water and added ingredients, and keep the dal separate from the rest of a meal.
Notice 06
Corn tortilla protein estimates: serving counts and size mistakes
Read corn tortilla serving counts alongside weight, diameter and thickness. Follow the difference between uncooked dough, cooked tortillas, chip wedges and portions of a filled dish.
Notice 05
Mahi-mahi protein estimates depend on when the fillet is weighed
An uncooked fillet weight and a cooked fillet weight mean different things in a protein estimate. Learn how to match menu weights with food data and separate edible fish from trim, coatings and the rest of the plate.
Notice 04
Wholewheat and refined wheat pasta: comparing protein after cooking
How to compare plain cooked pasta at matched weights, account for water absorption, identify wholewheat flour and keep enrichment and added ingredients separate.
Notice 03
How to measure hemp hearts for protein
Weigh hemp hearts, record the spoonful you use, and scale a food reference to that weight. Learn how to handle level measures, shared toppings and recipe changes.
Notice 02
How to count garden cress seed protein in laddoos
Calculate the seeds' contribution from their weighed amount, a matching composition value and the finished laddoo count. Keep the batch average separate from total laddoo protein.
Notice 01
Dried anchovy protein: avoiding serving-size mistakes
How to match dried anchovy to its food-table entry, weigh the edible portion and distinguish whole fish from strained stock or a cooked rice dish.
Short notices on the protein in everyday foods from around the world, from dal, paneer and lentils to eggs, fish, yogurt and quinoa. One food per notice, every number sourced.
About this board · How notices are checked · Health notice · People on this board · Expert panel · Privacy notice · Contact the board · Grievances desk